There are many reasons you may be considering reaching out to speak with someone.
Perhaps you have a sense that something does not feel ‘right’ or you find it difficult to enjoy things in your life. Maybe you worry that something bad will happen or that life feels increasingly overwhelming. Perhaps your relationships feels unstable or communications seem confusing. Maybe the ways you deal with things no longer help you feel better.
Whatever your reasons for wanting to talk to someone, therapy can help you understand your experiences. Sharing your story is the first step. With the right therapist, and your participation, you can make the changes you want most.