​Individual Therapy

There are many reasons you may want to speak with someone.​​​​
You may sense that something does not feel ‘right’ or might find it difficult to enjoy things in your life. You  may worry that something bad will happen or find life feels increasingly overwhelming. Perhaps your relationships feel unstable or communication with friends and coworkers seem confusing. Maybe the ways you usually deal with things no longer help you feel better.​
Maybe you are experiencing:
  • Anxiety
  • Depression
  • Eating Disorders
  • Employment Difficulties
  • Grief or Loss
  • ​Substance Use/Dependence
  • Traumatic Stress
​Or have questions about:
  • Addiction Recovery
  • Anger Management 
  • Gender Identity
  • Life Transitions
  • PTSD
  • Relationship Issues
  • Sexual Orientation​
In individual therapy, you and I will work collaboratively to decrease your symptoms and improve quality of life. Using talk therapy, stress management, EMDR, and trauma informed techniques, you can begin to heal the traumas, past and present, that impact your daily life.  As your therapist, I will use psychodynamic, Cognitive-Behavioral Therapy (CBT), and EMDR therapies to help you reach your therapeutic goals. 
Starting the conversation is easier than you think.  
Reach out to make an appointment.